<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://themellowestspace.com/events1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/9/22/corerestore-with-live-soundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/10/bridges-rock-gym-el-cerrito-power-vinyasa-2rzk9-kchaw-asd79-8wgdf-zljx7-y5la4-97str-slkwa-bf5nj-y9arz-7ac52-pddj4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2026/9/28/-sicily-yoga-culture-retreat-fall-2026-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/https/climberhellocapitancom/bridgesrockgym/schedule/event/1051741/select-num-participants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/12/hpf-hb7xj-bjcz6-s29zk-nm8mb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/12/hpf-hb7xj-bjcz6-s29zk-nm8mb-wxcr8-5wzy6-gylbt-an4zd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/12/hpf-hb7xj-bjcz6-s29zk-nm8mb-t3rdb-g7tej-gy822</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/8/10/c2-heated-power-vinyasa-6dbsy-lm22n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/8/8/nu-fitness-free-outdoor-yoga-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/8/10/c2-heated-power-vinyasa-6dbsy-xedpz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/8/10/c2-heated-power-vinyasa-6dbsy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/8/10/c2-heated-power-vinyasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/7/18/free-outdoor-class-with-nu-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-b973b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/7/27/vuori-x-corepower-yoga-outdoor-power-hour-in-berkeley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-x3gte-rk9z4-xrsbe-kfsa2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-x3gte-rk9z4-xrsbe-g7p6l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-x3gte-rk9z4-xrsbe-2ejpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-x3gte-rk9z4-xrsbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-09</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-x3gte-rk9z4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-8xrj2-3h9h8-7g3jc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-8xrj2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-8xrj2-3h9h8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/6/9/corporate-yoga-session-x3gte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2025/4/7/propped-up-c1-an-extended-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cpy-sculpt-lmwaa-7d6kp-tr8b6-dhhkr-4aa34-f9zkg-3lkyn-4jmw4-4nlp3-w58s8-9yk8p-yt4ml</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cl9svb04f3xmzzfe1swr8ymdonmj7q-359gl-rhrxa-aed49-r9trw-4aap2-yrmk7-84xze-xwe9t-cfbe8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/12/hpf-hb7xj-bjcz6-s29zk-nm8mb-wxcr8-5wzy6-5amp6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/https/wwwnest-yogacom/class-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cpy-sculpt-lmwaa-7d6kp-tr8b6-dhhkr-4aa34-f9zkg-3lkyn-4jmw4-4nlp3-w58s8-9yk8p-rbcfn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cpy-sculpt-lmwaa-7d6kp-tr8b6-dhhkr-4aa34-f9zkg-3lkyn-4jmw4-4nlp3-w58s8-9yk8p-zbxzh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/10/bridges-rock-gym-el-cerrito-power-vinyasa-2rzk9-kchaw-asd79-8wgdf-zljx7-y5la4-97str-slkwa-bf5nj-y9arz-7ac52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/10/bridges-rock-gym-el-cerrito-power-vinyasa-2rzk9-kchaw-asd79-8wgdf-zljx7-y5la4-97str-slkwa-bf5nj-y9arz-7ac52-fntny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/12/hpf-hb7xj-bjcz6-s29zk-nm8mb-wxcr8-5wzy6-gylbt-an4zd-9hxzh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cpy-sculpt-lmwaa-7d6kp-tr8b6-dhhkr-4aa34-f9zkg-3lkyn-4jmw4-4nlp3-w58s8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/10/bridges-rock-gym-el-cerrito-power-vinyasa-2rzk9-kchaw-asd79-8wgdf-zljx7-y5la4-97str-slkwa-bf5nj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cpy-sculpt-lmwaa-7d6kp-tr8b6-dhhkr-4aa34-f9zkg-3lkyn-4jmw4-4nlp3-mlg6w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cpy-sculpt-lmwaa-7d6kp-tr8b6-dhhkr-4aa34-f9zkg-3lkyn-4jmw4-4nlp3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/6/13/5i7img4i8lxgtkbiriw37ya0mrooky-rypl7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/events1/2024/4/8/cl9svb04f3xmzzfe1swr8ymdonmj7q-359gl-rhrxa-aed49-r9trw-4aap2-yrmk7-84xze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/mabout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/a07a0669-16c7-42d1-9739-c1e7757d6187/IMG_6881.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/031f9f09-7af0-41e0-9c0f-15ee496a6145/IMG_5992+copy.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/1629687019851-UVZWSZ5MKAD017KE04X9/43C93A0B-434F-41B2-80E3-B74CF43E2D77.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/934d1bb2-c252-40c4-a2eb-e7e306f53fc4/IOSM+-+OM+Badge+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://themellowestspace.com/mcontact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
  </url>
  <url>
    <loc>https://themellowestspace.com/tms</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/92ce44c0-578c-4cbb-ad2e-b95c6df6a60d/Banner+copy.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>A woman practicing yoga outdoors in front of a teal metal shutter, kneeling on a yoga mat with her hand over her heart and the other on her abdomen, smiling at the camera with text overlay that reads "find yourself in The Mellowest Space."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/ad0a55b5-6749-4925-be34-976441d58a67/IMG_9066.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Vuori Berkeley x CorePower Yoga with DeShauna, Berkeley, CA, July 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/1719698642677-MSFVLK75MSLIHFZTZW2V/IMG_6145.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>A woman sitting on a colorful blanket smiling at a yoga class taking place on a grassy field with people lying on mats practicing yoga. Trees and buildings are visible in the background on a sunny day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/55c76542-9ec2-4973-a5bd-34c2222f125c/IMG_7573.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Elevated Embodiment with DeShauna + Sharon, Berkeley Hills, CA, February 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/50d46b70-9d54-4119-a696-b399edf0cd1a/IMG_2470+copy.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>A group of people participating in a yoga class or meditation session in a decorated indoor space with colorful crepe paper garlands and paper lanterns hanging from the ceiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/15012ea9-1133-4a06-89c9-c96455185c34/IMG_6381.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Golden Hour: Flow and Sound Meditation with DeShauna, Berkeley, CA, July 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/951a976b-2960-4f57-8324-791d600c7065/IMG_4881.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Group of people participating in an outdoor yoga class on a city street, with trees and streetlights in the background, and the instructor leading the session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/62725aea-94ff-47af-b144-9847f9ee22b9/IMG_6099.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Beachside Balance: Yoga and Sound Meditation with DeShauna, Alameda, CA, June 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/5a1e7254-7949-4f2c-bbff-2ed32527a48f/IMG_6338.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>A group of women doing outdoor yoga or exercise in a grassy park area, with some stretching and smiling, during cloudy weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/bf830194-c0b9-4856-8cc4-564f2649ceb1/IMG_2536-Enhanced-NR.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Rest, Realign + Restore: Yoga and Sound Meditation, Berkeley, CA, January 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/1750564676001-XMQ8769O7YFCD4ZDX5P9/IMG_7570.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>A group of people participating in a yoga or meditation class in a spacious, sunlit room with large windows, hardwood floors, and colorful hanging lanterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/b422583e-f9af-457a-b038-fe6df22bc30d/IMG_0473.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>Ocean Flow: Yoga and Sound with DeShauna + Kendall, Alameda, CA, September 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/a63635a6-e84e-4772-8fdd-7bbf2dde83da/IMG_0416+copy.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
      <image:caption>People practicing yoga on the beach during the day, with the ocean and blue sky in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/92ce44c0-578c-4cbb-ad2e-b95c6df6a60d/Banner+copy.jpg</image:loc>
      <image:title>The MelloWest Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/cfbd0ee0-46a1-484b-8289-034ab8c379d8/IMG_0372.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/73a23263-7612-4a5b-ba40-9c845c26cedd/IMG_7553.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/6e9c8cf4-992c-40bc-8cbe-d1667c98be82/IMG_6881.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/2260f967-6619-401f-9858-b75b46a4fbc5/3Certs.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/9ef3bd0c-8e95-464f-9488-bf10ce9bf22e/TMS+MASTER+LOGO.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://themellowestspace.com/tmsmobile</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/9ef3bd0c-8e95-464f-9488-bf10ce9bf22e/TMS+MASTER+LOGO.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/864ca15a-da4a-468f-bb6e-186249a0463a/IMG_4309-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/2260f967-6619-401f-9858-b75b46a4fbc5/3Certs.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584b489f725e25702e6f79de/9ef3bd0c-8e95-464f-9488-bf10ce9bf22e/TMS+MASTER+LOGO.png</image:loc>
    </image:image>
  </url>
</urlset>

