Elevate your state, achieve clarity of your mind, melt tension in your body and center your energy as you explore balance of effort and ease. This practice includes alignment based holds, rhythmic flows, deep stretch, and breath-work. Leave feeling relaxed and refreshed.

This class will is designed to align you with the appropriate level of intensity, flow and rest, according to season and time of day. You can expect a variety of alignment-based power postures, rhythmic vinyasa, restorative postures, elemental & seasonal awareness, breath-work and meditation. Props are encouraged and class is taught in layers. All-levels are welcome.