Yoga Sculpt
Core Power Berkeley (West): Yoga Sculpt -
Yoga, cardio and strength moves boost metabolism and build lean muscle.
Flow & Restore
Nest Oakland: Flow & Restore -
Begin the first half of class warming up with a dynamic Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the Restore half you'll gently soften the body using props and and remain in each pose allowing the body to release. All levels welcome.
C2 - Heated Power Vinyasa
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.
Book HERE
Yoga Sculpt
Core Power Berkeley (West): Yoga Sculpt -
Yoga, cardio and strength moves boost metabolism and build lean muscle.
Power Vinyasa
Bridges Rock Gym El Cerrito: Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
lululemon x CorePower Yoga (Berkeley West) Heated Power Vinyasa
Turn up the heat!
Join lululemon Berkeley for a high-energy Heated Power Vinyasa at CorePower Yoga West Berkeley—where strength meets sweat, and the vibes are unmatched.
Hosted by lululemon Berkeley ambassador, Deshauna Anderson, expect a dynamic flow that builds heat from the inside out, challenges your endurance, and leaves you feeling strong, centered, and recharged.
This is your chance to move with community, push your limits, and flow it out in a heated studio designed to elevate every breath and every beat.
Each participant needs to create a CorePower Yoga account online. It is free and does not require a credit card.
Reserve a spot here
lululemon x CorePower Yoga (Berkeley West) Heated Power Vinyasa
Turn up the heat!
Join lululemon Berkeley for a high-energy Heated Power Vinyasa at CorePower Yoga West Berkeley—where strength meets sweat, and the vibes are unmatched.
Hosted by lululemon Berkeley ambassador, Deshauna Anderson, expect a dynamic flow that builds heat from the inside out, challenges your endurance, and leaves you feeling strong, centered, and recharged.
This is your chance to move with community, push your limits, and flow it out in a heated studio designed to elevate every breath and every beat.
Each participant needs to create a CorePower Yoga account online. It is free and does not require a credit card.
Reserve a spot here
C2 - Heated Power Vinyasa
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.
Book HERE
A Sensory Meditation Journey Through Sicily with DeShauna and Sharon
A Sunday Morning in Sicily (From Your Living Room)
Close your eyes. Imagine the warmth of golden Baroque limestone under your hand and the scent of fresh citrus in the air.
The world is heavy, but your nervous system deserves a sanctuary. Join me and my retreat co-lead Sharon on Sunday, June 14th at 9am PST for "A Sensory Meditation Journey Through Sicily" a free, 60-minute virtual sensory meditation journey.
This is a participatory experience designed to transport you straight to the south coast of Sicily (where Sharon has lived since 2019). We’ll practice the art of slow living through guided sensory visualizations of local markets, morning shala practices, and Mediterranean sunsets.
Following the meditation, we’ll host a 15-20 minute Q&A about our upcoming all-inclusive Sicily Yoga & Culture Retreat this Sept 28 - Oct 5, 2026. We’ll cover everything from room selections at our boutique villa to travel logistics, or just chat about the local lifestyle.
Cost: $0
Requirement: Advanced sign-up required to get the secure Zoom link/password.
Click here claim your spot and give yourself an hour of pure, unfiltered rest.
Flow & Restore
Nest Oakland: Flow & Restore -
Begin the first half of class warming up with a dynamic Vinyasa flow, and enjoy a long cool down of restorative poses. In the Vinyasa half you'll move in and out of yoga poses, carefully connecting breath to movement in an active practice to build heat, strength and mental focus. In the Restore half you'll gently soften the body using props and and remain in each pose allowing the body to release. All levels welcome.
Vinyasa Flow
This dynamic class, carefully connecting breath to movement, creates an active sequence linking poses. Vinyasa flow is designed to build heat, strength and mental focus. Each teacher creates their own unique sequence - and will teach to help all the different levels of students in the room. Classes will range from an active and vigorous pace to a more gentle flow. Though this is an All-levels class, in order to keep with the dynamic pace, good familiarity with sun salutations and warrior poses is required.
Power Vinyasa
Bridges Rock Gym El Cerrito: Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Yoga Sculpt
Core Power Berkeley (West): Yoga Sculpt -
Yoga, cardio and strength moves boost metabolism and build lean muscle.
Power Vinyasa
Bridges Rock Gym El Cerrito: Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Yoga Sculpt
Core Power Berkeley (West): Yoga Sculpt -
Yoga, cardio and strength moves boost metabolism and build lean muscle.
Vuori x CorePower Yoga: In- Store Meditation + Sound-Bath
Join Vuori Berkeley for an ACTV Studio IRL on May 31st.
Join Vuori Berkeley for an in-store class on Sunday, May 31st. Led by DeShauna from Corepower Yoga, enjoy a slow flow class & sound bath. After class, all attendees are invited in-store for shopping & refreshments.
9:00am-10:00am: Class
10:00am-11:00am: Shopping + Refreshments
RSVP to reserve your spot! Please be sure to bring a mat.
9:00am-9:15am: Check In/
9:15am-10:00am: Class
10:00am-11:00am: Shopping + refreshments
RSVP Here to reserve your spot!
Yoga Sculpt
Core Power Berkeley (West): Yoga Sculpt -
Yoga, cardio and strength moves boost metabolism and build lean muscle.
Power Vinyasa
Bridges Rock Gym El Cerrito: Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
CoreRestore- Sukham Sunday
CoreRestore at CorePower Yoga - Berkeley West
Sukham Sundays is a monthly offering and space to slow down, soften, and reconnect with ease at CorePower Yoga - Berkeley West. This gentle practice weaves together mindful movement, breath, and restorative rest to help release the week’s tension and invite calm into the body and mind. Come as you are and allow yourself to settle into the sweetness of simply being.
CSX - CorePower Strength X
CSX - CorePower Yoga
CorePower Strength X (CSX) is a 45-minute, high-intensity, unheated strength training class focusing on building lean muscle through weighted, functional movements. It combines HIIT-style cardio, strength circuits, and mindful breathing. The class focuses on specific muscle groups like upper body, lower body, or core to increase strength.
Yin Relaxation - Green Yogi MLK
Relax deeply in this 75-minute candlelight yin yoga class suitable for all levels. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. The poses are held longer to help restore and relax the body. Yin yoga calms the nervous system and reduces cortisol levels, also known as stress hormones.
Both yin (long-held stretches) and restorative poses (fully supported and calming) are offered so you leave feeling grounded, refreshed, and at ease.
Green Yogi - MLK Book Here
C2 + CR with Syd (Donation Based supporting Girls on the Run)
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.
Book HERE
Flow and Renew: A New Year’s Day Practice-Co-Led with Rachel Wolin
Flow and Renew: A New Year’s Day Practice
Start the year with intention and ease in this 90-minute journey led by DeShauna and Rachel. The first 45 minutes invite you to move mindfully through a slow, grounding flow, awakening the body and cultivating energy for the year ahead. The second half transitions into restorative yoga, allowing your body and mind to soften, release, and renew. Perfect for anyone looking to step into the new year with balance, clarity, and calm. Come prepared with your mat and layers to stay cozy, all other props will be provided.
Core Power C2
Core Power Berkeley (West): C2 -
Find your focus and unleash your inner warrior. Tap into an advanced, high intensity Vinyasa yoga experience to unlock the mystery of more challenging yoga postures, arm balances and inversions.