Green Yogi - Telegraph (Berkeley)

An all levels yoga class designed to invigorate, balance, and calm the body-mind by linking breath with movement in a continuous flow. Class begins with a setting of intention and a short mantra, sun salutations and their variations to warm the body up, and a series of standing, balancing, twisting, and seated postures that focus on whole body wellness. Class finishes with a deep and peaceful relaxation. Through intelligent sequencing, focus on alignment, and heart-centered teachings, this dynamic class to a well-curated playlist will leave you feeling refreshed, renewed, and connected to your aliveness!